It can be confusing to figure out what foods are right and which ones are bad for you regarding nutrition. New studies keep popping up with different findings on the effects of food all. With all this knowledge, you may realize that some foods are surprisingly safe for you. You should feel free to integrate these surprisingly healthy foods into your diet without worrying. Consider these 8 foods that are incredibly good for you.
1. Potatoes
Potatoes are very healthy for you when they’re not fried or covered in mayonnaise. They are relatively low in calories, especially red potatoes at 88 calories each, and are packed with carbohydrates that burn fat. They form resistant starch when you cook and cool a potato, which is like a fibre you don’t absorb. Potatoes can go along with foods such as mashed potatoes and French fries.
2. Horseradish
You may know this as the ridiculously spicy side sauce, but honestly, horseradish is from the same family as Brussels sprouts and broccoli. According to a 2005 report by the University of Illinois, Horseradish has large amounts of glucosinolates that boost liver function, enhance digestion, and even subdue tumour growth.
3. The Corn
Many people consider corn a throwaway vegetable, but it’s a whole grain. You can use corn as a perfect mix-in for salads, also as a vegetable side-dishes to give a boost to your daily diet. Another advantage of corn is that it’s full of antioxidants. One of the reviews on healthy food companies reviewsrevealed that the amount of antioxidants found in maize is twice that of apple. In October and November, corn is in Britain’s peak season; try it for your fall diet.
4. A Red Wine
There are some advantages to a moderate intake of red wine. It includes increasing the levels of good cholesterol (HDL) and avoiding blood clots and plaque formation in the arteries. Red wine is also rich in antioxidants called flavonoids and resveratrol, which help prevent the cells’ damaging. Recent studies also indicate that red wine can reduce heart disease risk. Get all of the advantages from Drinksupermarket reviews.
5. Cheddar Cheese
Are you aware that a cube of Cheddar neutralizes the acids in your mouth after a meal and increases the production of saliva? By helping clear food out of your mouth, Cheddar will actually help prevent tooth decay! It also contains 25% of the calcium you need in your day and is high in zinc, which can improve your immune system and help keep your skin, teeth, and bones healthy. Like whole milk, Cheddar cheese has a high fat & calorie content.
6. Nutella
Nutella does contain some great ingredients, even though it does not seem safe. It has lecithin, a high-protein, calcium, and iron soy extract that can help your bones, improve energy and make you feel full for longer. Although it is filled with sugar and should not be part of your daily diet, it can be a perfect choice to fulfil a chocolate craving with Nutella on whole-grain toast.
7. Coffee
According to Dr Frank Hu, a professor at the Harvard School of Public Health, higher coffee intake is associated with a reduced risk of Parkinson’s disease. There is also a reduced chance of Type 2 Diabetes in people who drink coffee daily. It is a low-calorie drink that may keep you healthier in the long run, and make sure you skip adding sugar to it.
8. Whole Milk
Want to make the coffee lighter? The way to go could be whole milk. Whole milk naturally contains significant quantities of vitamins A and D. A Swedish study found that women who consumed one serving of whole milk or cheese a day had less weight than women who consumed the same food less frequently.